Soccer Weight Training

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Weight training is important for most athletes, regardless ofthe sport. Weight training for a soccer player is very important, but it is imperative that the correct training methods are used to get the maximum results.

As a soccer player, it is important to have not only good strength in your legs, but in your breasts and neck as well. Keeping these areas toned and in shape will not only help you perform better, but will also allow you to better avoid injury. In weight training for soccer, the goals are not the same as bodybuilding, as you are aiming for toned muscles, not large muscles. With this in mind, it is important to not lift more than two to three days a week. Lifting more than this will result in larger muscles, which will make you slower – definitely not a goal for any soccer player. Always remember that your goal is to have sleek and toned muscles, not large muscle mass.

A good start to a training week is to work on the legs only. Leg curls are done by sitting down, with weights mounted on a professional machine by your ankles, and curling the weight up and out as far as you can. Choose a weight that challenges you, but does not have the potential to injure you. In other words, do not lift the maximum amount of weight that you can. Do 12 repetitions of this weight. After a break of 2-3 minutes, again do 12 reps. After another break, again lift the same weight 12 times. This is a regimen you will use for all of your exercises, 12 reps, in sets of 3.

Leg extensions are next on the weight menu. This exercise is done with a machine as well, in an almost prone position, with legs tucked to your chest. Push out to lift the weights away from your body. Again, do 12 reps, after which you will take a rest period of 2-3 minutes. Again, it is very important not to overdo it – do not lift the maximum amount of weight you are capable. Leg squats, extensions, and other exercises are next. If you are a weight training novice, it is very important to seek a weight training professional to oversee your workouts.

After the day of leg training, most experts suggest you take a day off. Day three of your weight training schedule will involve working your upper body. The standard bench press, dumbbell shoulder presses, and other exercises will allow you to gain strength without building too much muscle mass. Again, if you are new to weight training, consult a professional to help avoid injury and maximize your time in training.

Following these simple suggestions should help you train safely and realize your soccer potential.

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